Our Small Group Sports Performance classes are each 60 minutes and consist of 3-6 athletes per session. This enables our coaches to have a constant watch on everyone’s form and gives them the ability to manage the hour seamlessly. Prior to starting a program, each athlete must partake in a FREE comprehensive total body assessment to establish a baseline of training ability. The assessment will focus on strengths, weakness, mobility, balance, joint function, and core strength. Upon completing the assessment, the appropriate training program will be assigned to that individual athlete based on their specific goals and areas to improve.