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Training tips, thoughts and techniques from the team at Vision Fitness & Performance

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Discover the Benefits of Group Exercise Classes for Everyone

Discover the Benefits of Group Exercise Classes for Everyone

If you're looking to add a little spice to your fitness routine, or if you're new to the world of exercise and looking for a supportive and inclusive environment, group exercise classes are the way to go. At Vision Fitness & Performance in Franklin Lakes, NJ, we offer a wide variety of group exercise classes suitable for everyone, regardless of age or fitness level. Whether you're a seasoned athlete or just starting your fitness journey, our classes provide a wealth of benefits that will help you achieve your health and wellness goals.
Achieving Success in Sports Performance Training: A Beginner's Guide

Achieving Success in Sports Performance Training: A Beginner's Guide

If you're new to sports performance training, one of the first steps towards achieving success is finding the right athletic performance center. This is where Vision Fitness & Performance comes in. Led by Kevin, a former Ithaca Football player, Vision Fitness & Performance has been leading the way in sports performance training.
Stay Ahead of the Game: Trending Topics in Sports Performance Training

Stay Ahead of the Game: Trending Topics in Sports Performance Training

When it comes to excelling in your sport, staying ahead of the competition is crucial. That's where Vision Fitness & Performance comes in. With years of experience in elite gyms, our founders, Chris and Kevin, understand the importance of sports performance training. Kevin Cline, a former football player at Ithaca College, brings his expertise to the table to help athletes achieve their full potential. In this blog post, we'll discuss some of the trending topics in sports performance training that can help you stay one step ahead of the game.
What to Look for in a Sports Training Facility

What to Look for in a Sports Training Facility

When it comes to finding the perfect sports training facility, you want a place that can help you reach your athletic goals and take your performance to the next level. With so many options out there, it can be overwhelming to know which facility is the right fit for you. That's where Vision Fitness & Performance comes in. As one of the leading athletic performance centers in Franklin Lakes, New Jersey, we pride ourselves in offering top-notch training programs and facilities that are designed to help athletes of all levels achieve their full potential.
Debunking 5 Common Exercise Myths: What Everyone Should Know

Debunking 5 Common Exercise Myths: What Everyone Should Know

When it comes to fitness and exercise, there is a lot of misleading information out there. It can be challenging to determine what is true and what is simply a myth. Many people fall into the trap of believing these myths, which often hinders their progress and prevents them from reaching their fitness goals. In this blog post, we will debunk five common exercise myths, providing everyone in Franklin Lakes, New Jersey with the knowledge they need to make informed decisions about their fitness routines.
Stay Active with These 4 Family-Friendly Fitness Activities in Franklin Lakes, NJ

Stay Active with These 4 Family-Friendly Fitness Activities in Franklin Lakes, NJ

Franklin Lakes, NJ is blessed with beautiful surroundings that offer a wide range of outdoor activities for the whole family. One great option is to visit the High Mountain Reserve Park, where you can enjoy scenic hikes along the trails while breathing in the fresh air. Additionally, the Franklin Lakes Nature Preserve provides opportunities for fishing, bird-watching, and picnicking.
The Ultimate Guide to Exercising in February for All

The Ultimate Guide to Exercising in February for All

February is here, and winter is still going strong. While many may opt to stay indoors and cozy up by the fireplace, it's important to remember the benefits of staying active during this time of the year. Exercising in February not only helps you maintain a healthy lifestyle but also keeps those winter blues at bay.
Functional Training 101: Your Ultimate Guide

Functional Training 101: Your Ultimate Guide

Functional training has become a popular term in the fitness world, but what does it actually mean? Well, in a nutshell, functional training is all about training your body for everyday movements and activities. It goes beyond isolating specific muscles and instead focuses on improving overall strength, mobility, and stability to enhance your performance in real-life situations.
Why Sports Performance Training Works for All Fitness Levels

Why Sports Performance Training Works for All Fitness Levels

If you're someone who is looking to improve your overall fitness and reach your performance goals, you may have considered sports performance training. Whether you're an athlete aiming to enhance your performance on the field, or an individual looking to improve your day-to-day activities, sports performance training can help individuals of all fitness levels. At Vision Fitness & Performance, we believe that everyone can benefit from sports performance training, and here's why.
Get Fit in February: Tips for Everyone

Get Fit in February: Tips for Everyone

February is here, and it brings a sense of newfound motivation and opportunity. While the chilly weather may tempt us to stay indoors and cozy up, this is the perfect time to take charge of our fitness goals. Whether you're a fitness enthusiast looking to push your limits or someone completely new to the fitness world, Vision Fitness & Performance is here to guide you on your journey to a healthier and fitter lifestyle.