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Training tips, thoughts and techniques from the team at Vision Fitness & Performance

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The Top 10 Myths About Nutrition Counseling Debunked

The Top 10 Myths About Nutrition Counseling Debunked

When it comes to nutrition counseling, one of the most common misconceptions is that it's all about counting calories. While calories are important, they are not the only factor to consider when it comes to achieving optimal health and wellness. Nutrition counseling takes a holistic approach, taking into account a person's individual needs, goals, and lifestyle.
The Ultimate Guide to Strength Training for Every Fitness Level

The Ultimate Guide to Strength Training for Every Fitness Level

Are you ready to take your fitness journey to the next level? Strength training is a fantastic way to improve your overall health and fitness, regardless of your current level of fitness. Whether you're a beginner or an experienced athlete, incorporating strength training into your routine can have a significant impact on your physical and mental well-being.
Rebuilding Your Muscles: Tips for Weight Training After Taking a Break

Rebuilding Your Muscles: Tips for Weight Training After Taking a Break

After taking a break from weight training, whether it was due to an injury, a busy schedule, or simply a lack of motivation, getting back into the swing of things can be challenging. However, with the right approach and a bit of patience, you can rebuild your muscles and regain your strength. Here are some helpful tips to guide you along the way.
The Rise of Group Fitness Classes: Why It's the Hottest Fitness Trend

The Rise of Group Fitness Classes: Why It's the Hottest Fitness Trend

Are you looking for a fun and effective way to achieve your fitness goals? Look no further than group fitness classes! In recent years, group fitness classes have skyrocketed in popularity, becoming the hottest trend in the fitness industry. And for good reason! These classes offer a wide range of benefits that can help individuals of all fitness levels reach their full potential.
5 Common Questions about Strength Training Answered

5 Common Questions about Strength Training Answered

Strength training is an essential component of any fitness routine. It involves exercises and activities that target the muscles to improve strength, endurance, and overall physical performance. Unlike cardio exercises that focus on aerobic fitness, strength training involves resistance, such as weights and resistance bands, to build and tone muscles.
Unlocking Your Full Potential: The Science behind Fast and Slow Lifting

Unlocking Your Full Potential: The Science behind Fast and Slow Lifting

When it comes to weightlifting, there are many factors that can affect your performance and overall progress. One of the most debated topics in the fitness community is the speed at which you should perform your lifts. Some prefer fast and explosive movements, while others believe in slow and controlled repetitions. So, what is the science behind fast and slow lifting, and how can it help you unlock your full potential?
Taking a Closer Look at Youth Sports: A Different Point of View

Taking a Closer Look at Youth Sports: A Different Point of View

When it comes to youth sports, there's often a narrow focus on competition and winning. While there's nothing wrong with teaching children the value of hard work and dedication, it's important to take a step back and consider a different perspective. At Vision Fitness & Performance, we believe that youth sports should be about more than just winning games. Our small group sports performance classes are designed to help young athletes improve their strength and mobility, while also teaching them important life skills. Let's take a closer look at why our approach is different.
Sports Performance Training: Frequently Asked Questions Answered

Sports Performance Training: Frequently Asked Questions Answered

When it comes to sports performance training, there are often many questions that athletes and fitness enthusiasts have. Whether you're an aspiring athlete looking to improve your performance or a fitness enthusiast wanting to take your workouts to the next level, having the right information is essential. In this blog post, we will answer some of the most frequently asked questions about sports performance training.
Transform Your Upper Body: Effective Kettlebell Exercises for Weight Training

Transform Your Upper Body: Effective Kettlebell Exercises for Weight Training

Are you a weight lifter looking to take your upper body strength to the next level? Look no further than kettlebell exercises. Kettlebells are a versatile piece of equipment that can help you build muscle, increase strength, and improve performance in your weight training routine. In this blog post, we'll explore some of the most effective kettlebell exercises for transforming your upper body.
Debunking Common Myths About Injury Prevention in Exercise

Debunking Common Myths About Injury Prevention in Exercise

Achieving your fitness goals requires dedication, hard work, and consistency. However, one thing that often gets overlooked in the pursuit of fitness is injury prevention. So many people are focused on pushing their bodies to the limit without taking the necessary steps to protect themselves from potential injuries.
Gain a Fresh Perspective on Strength Training with These Proven Tips

Gain a Fresh Perspective on Strength Training with These Proven Tips

When it comes to strength training, many people often stick to the same routine, using the same exercises and equipment day in and day out. While consistency is important, a fresh perspective can help you break through plateaus and achieve new levels of strength and performance. At Vision Fitness & Performance, we believe in taking a science based approach to strength training that combines proven techniques with innovative methods.
Debunking 7 Myths about Strength Training

Debunking 7 Myths about Strength Training

Strength training is an essential component of any fitness regimen, yet it is often surrounded by misconceptions and myths. Many people shy away from strength training due to these misconceptions, missing out on the numerous benefits it can offer. Today, we are going to debunk seven common myths about strength training to help you understand its true value.
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