How often should I exercise?
While there's no one-size-fits-all solution, a committed athlete will typically exercise between 3 and 5 times a week with beginners easing in on the lower end to develop a cadence and more seasoned athletes on the upper end and beyond. We're happy to help guide you towards establishing an exercise cadence based on your current fitness and your goals.
Am I healthy enough for exercise?
How do I put on muscle?
What should I be eating?
Are rest days important?
Have a question we haven't addressed?
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Ready to take your fitness to the next level?
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