Frequently asked questions

We're here to help! Contact us if you have any questions that we haven't answered here.

While there's no one-size-fits-all solution, a committed athlete will typically exercise between 3 and 5 times a week with beginners easing in on the lower end to develop a cadence and more seasoned athletes on the upper end and beyond. We're happy to help guide you towards establishing an exercise cadence based on your current fitness and your goals.

Have a question we haven't addressed?

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