The Latest Trends in Strength Training: What You Need to Know
Strength training has come a long way over the years. Gone are the days of simply pumping iron in a dimly lit gym. Nowadays, athletes and fitness enthusiasts alike are looking for more innovative ways to improve their performance and achieve their goals. At Vision Fitness & Performance, we pride ourselves on staying ahead of the curve and offering our clients the latest and greatest in strength training techniques. In this blog post, we'll be diving into the latest trends in strength training and why they are worth your attention.
Small Group Sports Performance Classes
One of the most popular trends in strength training right now is small group sports performance classes. These classes offer athletes the opportunity to work out with like-minded individuals and receive personalized attention from experienced trainers. At Vision Fitness & Performance, we've been offering small group sports performance classes since 2022. Our certified trainers, Chris and Kevin, have years of experience working with athletes in elite gyms. They will guide you through each exercise, ensuring proper form and technique to maximize your results.
Not only do these classes help improve strength and mobility, but they also foster a sense of camaraderie among participants. You'll be able to push each other to new heights and celebrate each other's successes. Whether you're a seasoned athlete or just starting out, our small group sports performance classes are a great way to take your strength training to the next level.
Functional Training
Gone are the days of isolated muscle workouts. Functional training is all the rage in the fitness world. This type of training focuses on movements that mimic real-life activities, helping you build strength and mobility that you can apply to your everyday life. Whether you're a parent chasing after your kids or an athlete looking to improve your performance on the field, functional training is a game-changer.
At Vision Fitness & Performance, we incorporate functional training into our strength training programs. Our trainers will work with you to develop customized exercises that target the specific movements and muscle groups you need to improve. By training your body to work as a unit, you'll see improvements in strength, coordination, and overall performance.
Kettlebell Training
Kettlebell training is another trend that has been gaining popularity in the strength training world. These cannonball-shaped weights offer a different type of workout compared to traditional dumbbells or barbells. Kettlebell exercises engage multiple muscle groups at once, providing a full-body workout that is both efficient and effective.
At Vision Fitness & Performance, we incorporate kettlebell training into our strength training programs to add variety and challenge to your workouts. Our trainers will guide you through a series of kettlebell exercises that will improve your strength, power, and endurance. Plus, they're a lot of fun!
High-Intensity Interval Training (HIIT)
You've probably heard about the benefits of HIIT workouts by now, and for good reason. HIIT combines short bursts of intense exercise with periods of rest or active recovery. This type of training not only increases your cardiovascular fitness but also helps you build strength and burn fat.
At Vision Fitness & Performance, we incorporate HIIT into our strength training programs to offer a well-rounded workout experience. Our trainers will lead you through a series of high-intensity exercises, pushing you to your limits and helping you achieve your goals faster. Whether you're looking to lose weight, gain muscle, or improve your overall fitness, HIIT is a great option to consider.
Wrapping Up
As the world of strength training continues to evolve, it's important to stay up to date with the latest trends and techniques. Small group sports performance classes, functional training, kettlebell training, and HIIT are just a few of the trends that are making waves in the industry. At Vision Fitness & Performance, we embrace these trends and incorporate them into our strength training programs to help our clients achieve their full potential. So, if you're ready to take your strength training to the next level, give us a call and schedule your first session today!