Get Fit in March: 5 Exercises for Everyone to Try
March is here, and what better way to start the month than by getting fit? With the arrival of spring just around the corner, it's the perfect time to focus on your health and fitness goals. Whether you're a beginner or a seasoned athlete, these five workouts are perfect for everyone to try this March. So let's jump right in and get started!
1. Cardio Circuit Workout
March brings with it longer days and the promise of warmer weather. Take advantage of this by incorporating a cardio circuit workout into your routine. This high-intensity workout will get your heart pumping and torch calories. Start with a five-minute warm-up, then alternate between one minute of cardio exercises such as jumping jacks, jump rope, or mountain climbers, and one minute of rest. Repeat this circuit for a total of 20 minutes and feel the burn!
Pro tip: To make it more fun, create a playlist of your favorite upbeat songs and let the music push you through each exercise.
2. Bodyweight Strength Training
Strength training doesn't always require heavy weights or fancy equipment. In fact, you can get an effective full-body workout using just your body weight. March is a great time to start incorporating bodyweight strength training exercises into your routine. Try moves like squats, lunges, push-ups, and planks to target different muscle groups. Aim for three sets of 10-12 reps for each exercise, and gradually increase the intensity as you get stronger.
Pro tip: Challenge yourself by adding variations to the exercises, such as jump squats or push-ups with time under tension.
3. Outdoor Run or Walk
With longer daylight hours and milder temperatures, March is the perfect time to take your workout outdoors. Lace up your running shoes or simply go for a brisk walk in your neighborhood or a nearby park. Not only will you get some much-needed fresh air, but you'll also enjoy the added bonus of Vitamin D from the sunlight. Set a goal to increase your distance or speed each week, and watch your fitness level soar!
Pro tip: If you're looking for an extra challenge, find a local running event or sign up for a virtual race to keep you motivated and accountable.
4. Yoga or Pilates
March is a month of renewal and rejuvenation. What better way to connect your mind and body than through yoga or Pilates? These low-impact exercises are perfect for improving flexibility, strength, and balance. Whether you prefer a dynamic Vinyasa flow or a calming Yin class, there are plenty of online resources available to guide you through a session. Find a quiet space in your home, roll out your mat, and let the March madness melt away.
Pro tip: Set aside a specific time each day for your yoga or Pilates practice to make it a consistent part of your routine.
5. HIIT Workout
If you're short on time but still want a challenging workout, High-Intensity Interval Training (HIIT) is your go-to option. These quick and intense workouts combine bursts of all-out effort with short recovery periods. Not only will you burn a significant number of calories during the workout, but your body will also continue to burn calories long after you're done. Choose exercises like squat jumps, kettlebell swings, or box jumps. Repeat the circuit three times for an efficient and effective sweat session.
Pro tip: Invest in a timer or use a HIIT workout app to help you keep track of the intervals and push yourself to the max.
In conclusion, March is a fantastic time to focus on your fitness goals and challenge yourself with these five exercises. Whether you prefer cardio circuits, bodyweight strength training, outdoor activities, yoga or Pilates, or HIIT workouts, there's something for everyone. So, grab your water bottle, put on your workout clothes, and let's get fit in March!