Debunking 5 Common Exercise Myths: What Everyone Should Know

Debunking 5 Common Exercise Myths: What Everyone Should Know

When it comes to fitness and exercise, there is a lot of misleading information out there. It can be challenging to determine what is true and what is simply a myth. Many people fall into the trap of believing these myths, which often hinders their progress and prevents them from reaching their fitness goals. In this blog post, we will debunk five common exercise myths, providing everyone in Franklin Lakes, New Jersey with the knowledge they need to make informed decisions about their fitness routines.

Myth #1: Cardio is the Best Way to Lose Weight

Contrary to popular belief, cardio alone is not the most effective way to lose weight. While cardio exercises like running and cycling are great for cardiovascular health, they should be combined with strength training for optimal results. Building lean muscle mass through strength training increases your overall metabolism, allowing you to burn more calories throughout the day even at rest. At Vision Fitness & Performance, our small group classes incorporate both cardio and strength training to help you achieve your weight loss goals.

In fact, combining different types of exercise, such as HIIT (High-Intensity Interval Training) and resistance training, can lead to greater weight loss and overall fitness improvements. Our experienced trainers, Chris and Kevin, have been working together in elite gyms since 2013 and are dedicated to helping everyone in Franklin Lakes achieve their fitness goals.

Myth #2: Crunches are the Key to a Six-Pack

It's time to put an end to the myth that doing endless crunches will give you a chiseled six-pack. While abdominal exercises like crunches can help strengthen your core, they are not enough to reveal those sought-after abs. Visible abs are primarily achieved through a combination of proper nutrition, overall body fat reduction, and targeted core exercises. At Vision Fitness & Performance, our trainers can design customized workout plans that incorporate exercises specifically targeting your core muscles.

Myth #3: Lifting Weights Makes Women Bulky

This myth has discouraged many women from reaping the benefits of strength training. The truth is that lifting weights will not make you bulky unless you specifically train for it. Women have lower levels of testosterone compared to men, making it much more challenging for them to build significant muscle mass. Strength training is essential for women to increase bone density, improve posture, and boost overall strength. Our small classes in Franklin Lakes offer women a supportive environment to safely and effectively incorporate strength training into their fitness routines.

Myth #4: Stretching Is Only Necessary Before Exercise

Stretching should not be limited to just before a workout. While dynamic stretching is beneficial as a warm-up before exercise, static stretching after your workout is equally important. Including static stretches helps to improve flexibility, reduce muscle soreness, and prevent injuries. At Vision Fitness & Performance, we emphasize the importance of incorporating stretching into your fitness routine, both before and after exercise, to optimize your performance and recovery.

Myth #5: No Pain, No Gain

The old saying "no pain, no gain" is not entirely accurate. While pushing yourself during a workout is important, it's essential to listen to your body and avoid excessive pain. Pain is your body's way of signaling that something is wrong. Overtraining or performing exercises incorrectly can lead to injuries and setbacks. Our trainers at Vision Fitness & Performance prioritize proper form and technique, ensuring that everyone in Franklin Lakes can train effectively without unnecessary pain or risk of injury.


By debunking these five common exercise myths, we hope to empower everyone in Franklin Lakes, New Jersey, to make informed decisions about their fitness routines. At Vision Fitness & Performance, we believe in providing evidence-based training and guidance to help you achieve your goals safely and effectively. Don't let these myths hold you back from reaching your full potential. Join our small group sports performance classes and let us help you optimize your fitness journey.