Busting the Myths: Debunking Speed Training Misconceptions

Busting the Myths: Debunking Speed Training Misconceptions

When it comes to improving athletic performance, speed training plays a crucial role. Athletes of all levels, from beginners to professionals, are always looking for ways to enhance their speed. However, there are many misconceptions floating around about speed training that can lead to confusion and hinder progress. In this blog post, we will debunk some common myths surrounding speed training to help you separate fact from fiction.

Myth 1: Speed Training is Only for Track Athletes

Contrary to popular belief, speed training is not limited to track athletes. Yes, runners benefit greatly from speed training, but athletes in any sport can improve their performance by enhancing their speed. Whether you play football, basketball, soccer, or any other sport, incorporating speed training into your regimen will give you the edge you need to outperform your opponents.

Here at Vision Fitness & Performance, we understand the unique needs of athletes across various sports. Our small group sports performance classes are designed to improve not only speed but also strength and mobility, which are essential for success in any athletic endeavor.

Myth 2: Speed Training is All About Running

Another common misconception is that speed training revolves solely around running. While running is undoubtedly a fundamental part of speed training, there are various exercises and drills that target different aspects of speed, such as acceleration, deceleration, and change of direction.

Our experienced trainers at VF Performance utilize the proper approach to speed training. We incorporate a variety of exercises, including plyometrics, resistance training, and agility drills, to enhance all facets of an athlete’s speed. By focusing on a well-rounded training program, we ensure that our athletes develop the necessary skills to excel in their respective sports.

Myth 3: Speed Training Is All About Genetics

Genetics may play a role in determining certain physical attributes, but speed is not solely determined by genetics. While it's true that some individuals may have a natural advantage, anyone can improve their speed through proper training and technique.

Chris and Kevin, the founders of Vision Fitness & Performance, have been working together in elite gyms since 2013. Their expertise and knowledge in speed training have helped numerous athletes overcome perceived genetic limitations and reach their full potential.

Myth 4: Speed Training Is Only for Elite Athletes

Speed training is often associated with professional or elite athletes. However, this is far from the truth. Athletes of all skill levels can benefit from incorporating speed training into their workouts.

At VF Performance, we cater to athletes of all levels, from beginners to seasoned pros. Our small group sports performance classes are designed to accommodate athletes' individual needs and goals, making speed training accessible and effective for everyone.


Speed training is a vital component of athletic performance, and it's essential to separate fact from fiction when it comes to training methods. By debunking these common myths, we hope to provide you with a clearer understanding of speed training and its benefits.

Remember, speed training is not limited to track athletes, nor is it solely about running. It is a trainable attribute that can be improved through focused training and proper technique. Whether you're a beginner or a seasoned athlete, speed training is a valuable tool to elevate your performance and outpace the competition.

So why wait? Join us at Vision Fitness & Performance and let our experienced trainers guide you on your journey to unlock your full speed potential. Don't let misconceptions hold you back. Start your speed training today and achieve your athletic goals!