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Small Group Adult Training
Small Group Adult Training
Welcome to our Small Group Adult Training program at Vision Fitness and Performance. This program is meticulously designed to cater to participants of all fitness levels, from beginners to advanced. Through a combination of strength and conditioning exercises, our program aims to help individuals achieve their fitness goals while fostering a supportive group environment. Join us and experience a transformation in your physical well-being.
How it Works?
Embark on a fitness journey like no other with Vision Fitness and Performance's Small Group Adult Training program in Franklin Lakes, NJ. By participating in this program, you can expect personalized attention from our experienced trainers, a variety of challenging workouts, and a community of like-minded individuals striving for improvement. Take the first step towards better overall health with us and discover firsthand the benefits of our program. When you join, you'll receive expert guidance, motivation, and support every step of the way.
Unlock Your Potential Today!
Ready to elevate your fitness game? Sign up for our Small Group Adult Training program at Vision Fitness and Performance in Franklin Lakes, NJ now! Don't miss out on this opportunity to kickstart your fitness journey with a program that is adaptable to various fitness goals. Experience the effectiveness and inclusivity of our program firsthand and witness the positive impact it can have on your health and well-being. Take the first step today and embrace the possibilities that lie ahead!
Questions? We (probably) have the answers!
How do I sign up for a free intro session?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
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Conveniently located right off Rt. 208
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Come visit us
599 Franklin Ave, Franklin Lakes, NJ 07417, USA
Get DirectionsFranklin Lakes
Join the Vision Team Today!
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