Dave Strandberg

Dave has been immersed in athletics and sports performance for most of his life. He was a team captain in both baseball and basketball during high school, then went on to play four years of collegiate baseball at the University of Rochester. After college, he continued playing professionally in independent baseball leagues. Dave specializes in working with athletes who are striving to reach the next level, whether that means improving in-season performance or developing long-term strength and mobility. He also enjoys training active individuals who want to move better, prevent injury, or recover from one. His clients range from competitive athletes to individuals preparing for or recovering from joint replacements, to those working toward general fitness goals like weight loss, strength, and mobility.